You know stress is bad; It feels horrible and can affect almost every aspect of your life. But do you know exactly what kind of physical stress effects it can have on your body?
Good news: There is an infographic that explains everything! While you may know anecdotally that stress is not good for you, you can see the following information to their long-term effects can be really devastating. So try some meditation or some yoga, and let us know what you think!