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3 Best S3X Positions For Those Who Having Back Pain

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Talk about a mood killer: Up to 73% of women with lower-back pain report having less sex as a result of their discomfort. Good thing researchers at Waterloo University ID’d the best ache-relieving sex positions to keep the lovin’ alive (no ice packs necessary).

missionary-Ryan Todd

If arching your back or lying on your stomach hurts, try missionary with a pillow under your back so your spine is in as neutral a position as possible.

knees-hips-Ryan Todd

A general note for all back-pain sufferers (men included): When you’re controlling the motion, use yourknees and hips (rather than your spine) to minimize potential discomfort.

hands-knees-Ryan Todd

If your pain gets worse when you touch your toes or sit for long periods, try making love in a neutral spine position, supporting yourself on your hands and knees (not your elbows).

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