Say goodbye to dimpling with these easy exercises.
Dimples are cute. But dimples butt, not so much. Sadly, cellulite spares few women. By some estimates, 98 percent of us develop these stubborn lumps and bumps in unfortunate places like our stomachs and thighs. Recent research suggests that the cause is a structural failure caused by reduced circulation.
In areas of your body where blood flow is poor, for example, the ass, if you sit for most of the day there is also a shortage of oxygen, which can trigger inflammation and fibrosis or internal scarring. “When your skin starts puckering, the surrounding muscles can shrink idle and can begin to see that flaccidity, cellulite and skin,” says personal trainer Lauren Roxburgh, an expert on the release of self-myofascial.
But there is hope, and can come in the form of a simple exercise tool: the foam roller. A foam roller is an inexpensive length typically closed cell foam that is six to nine inches in diameter and anywhere from one foot to four feet long. You direct your body to roll forth, essentially giving himself deep tissue massage. Therapy laminated foam is technically called self-myofascial release, and works by alleviating adhesions or “knots” in the soft to restore elasticity and muscle tissue movement.
“Foam rolling gives you more traffic, more oxygenated blood,” says Roxburgh. “It’s getting rid of congestion in the body.” And it is a form of exercise can help smooth cellulite.
WHAT IT DOES: Breaks down and smooths tight, thick, and congested areas of the upper legs
Sit on the floor with your legs outstretched, then lift your butt and place the roller against the back of your upper thighs, just above your knees. Place your hands on the floor behind you for support, with your fingertips facing your backside. Put your weight on your hands, pressing into your palms, to lift your body up off the floor. Gradually push your body up and down so it moves over the roller under the backs of your thighs. Repeat 10 times.
THE HIP ROLL
WHAT IT DOES: Narrows your hips by reducing fluid retention and smoothing out thickness in the connective tissue
Lie on your right hand and place the roller under your right hip, keeping your right leg extended on the floor. Bend your left knee, placing the left foot on the floor in front of you for the support and leverage. Lift your torso, straightening his right arm, while holding his hand planted on the mat for balance. Guide your body up and down the roller, along its outer thigh and hip. Repeat 10 times and then switch sides.
THE CAN-CAN TUSH ROLL
WHAT IT DOES: Reduces tissue thickness in your buttocks
Sit on top of the roller. Place your heels on the ground and plant the palms on the floor behind you for balance, fingers in the opposite direction. Drop your knees down toward the right, and then roll the hips and knees to the left acheter du viagra sur le net. Continue rocking back and forth to Total eight to 10 repetitions.