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50 simple ways to Burn one hundred Calories !

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50 simple ways to Burn one hundred Calories

Everything you are doing burns calories—breathing, sleeping, standing, and every one of the active pursuits you get pleasure from. however what will it desire burn simply one hundred calories? you’ll be shocked by however little—or however much—activity you have got to try and do to realize that goal! to place it dead perspective for you, we’ve gathered fifty other ways to burn one hundred calories. From normal exercises you are doing at the athletic facility, to everyday chores round the house, you’ll be able to burn one hundred calories in exactly some short minutes of your day.

Keep in mind that not all movement is formed equal. so as to classify associate degree activity as a cardio ”exercise,” you need to be working at 60-80% of your most pulse. (You will calculate your target pulse here.) However, even supposing periods of less intense activity might not count as a part of your physical exercise, they still offer health edges and burn further calories. After all, the less sitting you are doing, the better!

50 Ways to Burn 100 Calories

(Values are approximate and are based on a 150-pound person.)

Workouts:

  1. Biking: 23 minutes of casual cycling
  2. Cardio dance class: 15 minutes
  3. Elliptical: 8 minutes
  4. Jumping rope: 9 minutes at a moderate intensity
  5. Lifting weights, vigorously: 15 minutes
  6. Pilates: 24 minutes
  7. Rowing machine: 13 minutes
  8. Running stairs: 6 minutes
  9. Running: 9 minutes of running at a 6 mph pace
  10. Swimming: 15 minutes moderate intensity
  11. Walking stairs: 11 minutes
  12. Walking: 20 minutes of walking at a 3 mph pace
  13. Water aerobics: 23 minutes
  14. Yoga: 20 minutes
  15. Zumba: 11 minutes

Sports and Leisure Activities:

  1. Basketball, shooting hoops: 20 minutes
  2. Bowling: 30 minutes
  3. Dancing around living room: 20 minutes
  4. Darts: 35 minutes
  5. Golfing, carrying clubs: 15 minutes
  6. Ice skating, moderate: 18 minutes
  7. Kickball: 13 minutes
  8. Mini golf or driving range: 30 minutes
  9. Playing catch with a football: 35 minutes
  10. Playing Frisbee: 30 minutes
  11. Playing soccer, casual: 13 minutes
  12. Skiing,downhill: 10 minutes
  13. Softball or baseball: 18 minutes
  14. Tennis (doubles): 21 minutes
  15. Tennis (singles): 15 minutes
  16. Treading water, moderate effort: 23 minutes
  17. Volleyball, recreational: 26 minutes
  18. Water skiing: 15 minutes

Yard Work:

  1. Mowing the lawn: 20 minutes
  2. Painting house: 18 minutes
  3. Raking leaves: 23 minutes
  4. Shoveling snow: 15 minutes
  5. Washing the car: 20 minutes
  6. Weeding the garden: 18 minutes

Everyday Activities:

  1. Carrying an infant: 24 minutes
  2. Cleaning, moderate effort: 26 minutes
  3. Cooking: 34 minutes
  4. Doing dishes: 40 minutes
  5. Mopping the floor: 20 minutes
  6. Playing with children: 23 minutes
  7. Pushing a stroller: 35 minutes
  8. Rearranging furniture: 14 minutes
  9. Shopping: 38 minutes
  10. Sweeping: 23 minutes
  11. Walking the dog, 26 minutes


Were you stunned by the number of your time it takes to burn one hundred calories? that of those activities are you able to incorporate into your life to burn an additional one hundred calories per day? decide one that matches into your schedule and select it!

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