And how to deal with this super-annoying soreness.
When her children get tender and not touch-me pain, yes, it’s annoying, but usually is not cause for concern. Here’s a look at several common reasons your girls can screaming out, and how to give them some much needed attention.
The most common cause of chest pain is a change in hormones that comes with your period. The body’s normal response to changes in estrogen usually manifests itself in the swelling and tenderness in the day before your period starts and the first day of her discharge, says Taraneh Shirazian, MD, assistant professor of obstetrics, gynecology and reproductive science at the School of Medicine, Icahn at Mount Sinai in New York. This type of pain is called cyclic tit pain, since it is related to your menstrual cycle. The good news: It should go away when your period ends. Birth control pills can help, says Shirazian because they prevent ovulation and maintain stable levels of estrogen. And if you prefer to skip the-counter pain reliever, evening primrose oil supplements may also relieve pain, she says.
You’re Uploading your workouts
Maybe you made an impressive round of pushups or dove into a new routine of weightlifting seriously. This may seem like chest pain, but the discomfort actually comes from the muscles under the breasts. “There are the pectoral muscles there,” explains Shirazian, and this set of muscles lying just below the hardening of breast tissue and relaxing actually is the source of this tenderness. Get relief by applying heating pads and take a pain reliever as directed, suggests Shirazian.
You took something
So maybe you have not been hitting the gym harder, but it was his furniture or lifting heavy bags that may have strained pectoral muscles? If so, the pain may actually come from the muscles under your breast tissue again, says Shirazian. You can try the same way you would on top, heat or pain relievers.
Your Bra Doesn’t Fit Properly
The wrong underwear can have very serious consequences for the chest. If the bra is too tight or the cup is too small, the ring may be pushing against his chest (All. Day. Long.), Leading to breast pain, says Shirazian. And if you are not supported enough, everything up-down-and-all-around movement throughout the day can lead to breast tenderness. Follow these tips to find a bra that fits.
Your Sweat Session Lacks Support
Especially if your breasts are larger, it is crucial to get the right support in the exercise to keep those babies bouncing everywhere and pulling the breast tissue, says Shirazian. In fact, a recent study found that one in three marathon runners complain of chest pain. To remedy this, get fitted for a proper sports bra and make sure nothing is digging into, extend or not fit right when you jump around in the editing room.
You Have Lumpy Breasts
If you have been identified as women with lumpy breast tissue (technically known as fibrocystic breast tissue), then you are probably very familiar with breast tenderness associated with the menstrual cycle. According to the National Breast Cancer Foundation, East, uneven bumpy breast tissue is actually characterized by fluid-filled cysts, and is not necessarily linked to breast cancer. However, they may be more sensitive to hormonal changes.
You’re Taking in Too Many Lattes
While coffee and tea can not directly cause chest pain, studies have shown that reducing caffeine can help relieve the discomfort, especially for women with breast tissue fibrocycstic. If your breasts feel particularly lumpy and you have a habit three cup a day, ask your doctor whether you should consider logging.
In general, chest pain and temporary sensitivity should not raise any red flags, or if shipping to run to the doctor’s office. It usually only lasts a few days and then disappears out of nowhere. In the unlikely event the pain persists or worsens around, then it’s time to see your doctor. Also, being in the habit of giving your breasts the regularly again to make sure no changes in appearance, texture or tenderness. If you notice anything unusual, bring it up with your doctor.