You have heard of zinc before, but do you know what it does for your health? Yeah, I thought so. According to a new study in depth reviews in Food Science and Food Safety, however, is “one of the most important essential trace metals in human nutrition and lifestyle.”
“Zinc is often overlooked because it is produced in very small amounts in our bodies,” says Amanda Bontempo, MS, RD “You only need eight milligrams a day, despite affecting a large part of how it works his body-but because we need so little of it, takes no more than a zinc deficiency to affect you. “Here are some clues you need to increase your intake.
Your Stomach Is Constantly Upset
“Zinc works with proteins in each organ and helps nearly 100 different enzymes with different processes, one of which is digestion,” says Bontempo. Zinc acts as a cofactor in many gastrointestinal activities, which means your body can not digest food and absorb nutrients properly without it. “It’s easy to confuse the symptoms such as nausea, vomiting or diarrhea for something like an intolerance to gluten,” says Bontempo. Instead, you may want to think about adding some foods rich in zinc such as seafood and yogurt to your diet.
You’re Super Sore
If muscles ache days after a workout or have gotten bruises overstay their welcome, pay attention. “Zinc deficiency delays wound healing,” says Bontempo. She emphasizes that healing is individualized per person, so there is no hard and fast rule about how slow is too slow for something to heal. However, if you see a change in the way your body is recovering, a zinc deficiency may be the culprit.
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Your Sense of Smell or Taste Is Off
This symptom may be seized gradual and subtle, so the best way to catch it is through participation in mindful eating. “This has to do with taste perception, which is the acute form can actually taste the food,” says Bontempo. Since most of their taste receptors are found in the nasal cavity, the two senses are closely related. Zinc is crucial for the perception of taste in full operation, so if you start to realize you’re not tasting or smelling things as vividly as I used to, it may be because you have low levels of zinc.
You’re Always Sick
Do not ignore a cold that will not go away. “When you do not get enough zinc, you can experience an impaired immune response as a sign that these systems are not functioning properly,” says Bontempo. Keep track of your symptoms and see a doctor if you are feeling under the weather routinely.
Your Eyes Take Forever to Adjust to the Dark
You know that when you enter a movie theater, his eyes take a little time to adjust to the darkness? That is called your dark adaptation, and a zinc deficiency can mess with it (as zinc required for the production of vitamin A, which is key to the health of the eyes).
You Have Trouble Paying Attention
“This is interesting because there are no specific mechanisms have been identified for the low zinc causing decreased attention, but the correlation is there,” says Bontempo. “The literature shows that affect how long you can sit and concentrate on something. Studies when they have zinc deficiencies complemented with the right foods, they saw changes in behavior.”
Your Clothes Don’t Fit
Zinc is a vital part of keeping your metabolism running smoothly. “Zinc helps metabolize proteins, carbohydrates and fat,” says Bontempo. “When you have enough, you may experience reduced power, slowly, and you may also have a harder time losing weight.” No need to load up on supplements, however. “Since we really need so little, it is easy to overdose on zinc and see the negative effects,” says Bontempo. Instead, just eat more foods rich in zinc, such as legumes, nuts and seeds.
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