The term “mindfulness” is a buzzword in our busy lives today, many of us may not know the powerful effect that this may also have in our eating habits. Conscious or eat “intuitively”, rewrite our previous beliefs about how, when, and what we eat.
This fun little guide courtesy Healthy genius behind forever a nutrition blog is broken for us aware how easy, intuitive eating can be! Instead of depriving ourselves through forms of stress diet, the way we eat should be honored and savored with every bite enjoyable.
Use this infographic to help you heal your relationship with food, today!
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