Extreme Workout plan Gets you pain-free knees and Strong hips

The plan of Dr. Jordan Metzl knee pain: strength training. Your feet, legs, knees, thighs, hips, lower back, core and arms are part of its kinetic chain run, and when a link fails, the impact can be felt all the… Continue Reading


These 50 Apps Will Track Everything in Your Life. And We Mean It

When we say these applications allows you to track anything, we’re not kidding. If you can think of it, the phone can keep track of it. One of the coolest (and creepy) uses a device that is connected is always… Continue Reading