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If You Want To Be Happy You’ve To Avoid These 21 Bad Habits

Everyone wants to be happy. We often talk about how bad we want happiness, however, we keep repeating the same unhealthy habits and again. The best way to achieve happiness is by eliminating things that do not serve us. So… Continue Reading

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How to Get the Energy By Making a Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is promoting the importance of tape perfectly crafted mix? A tape that has to start with a murderer on track to grab attention, then take it to a higher level,… Continue Reading

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How to Give a Lap Dance Without Feeling Ridiculous

You’re about to meet your new super-confident alter ego. We’re guessing the idea of ​​putting in a sensual dance back to Nicki Minaj in the video “Anaconda” (seriously, the show Drake took his life), either makes you cringe or totally… Continue Reading

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50 Habits For A Happy Life

Life can feel frustrating. Maddening. Insanity-inducing, even. Sometimes, happiness and joy may seem achievable only in your wildest dreams. But the best part of being human is the ability to self-empowerment. You have the ability to change your mood and… Continue Reading

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12 Ways To Make Your Home A Wellness Sanctuary

Is there anyone who is not busy these days? I’m sure you’re running, connected 24/7, and in short time. For example, I’m writing this from 35,000 feet on the way back from a conference at Harvard, where I spent some… Continue Reading