Never miss a workout with this travel-friendly routine from Miranda Lambert’s trainer.
When you’re on the road as much as Miranda is, or simply away for the summer-long stay in good shape can be challenging. “Be creative with what you have and with their environment,” says her personal trainer Bill Crutchfield, owner of Camp Crutch in Nashville. “For Miranda, took a bag with exercise bands, a medicine ball eight pounds, a jump rope and boxing gloves with pads. I mix workouts ever. —I think variety keeps you mentally fresh and also helps you physically respond better.”
You don’t need a trainer or a bag of equipment to utilize some of Miranda’s go-to toning methods. Stash a resistance band in your carry-on and you can score similar hot-body results anytime, anywhere. Complete the following routine as a circuit: Do as many reps of each exercise as you can in one minute (for exercises 4, 9, and 10, a total of two minutes), moving from one to the next without resting in between. Repeat for a total of two or three circuits, resting one to three minutes after each circuit. (Maximize the effect by starting the routine with a 20-minute fast walk.)