No need to be embarrassed, we’re here for you.
Constipation is not the easiest thing to talk about, but if you stand up, you’re not alone. This discomfort common health has affected about 80 percent of people at some point, according to the American Society of Colon and Rectal Surgeons. So chances are, you know exactly what you’re talking about. He wonders why things are slower than usual? Here are some common culprits, as well as how to remedy the situation:
When you’re about to go on a trip somewhere, the last thing you’re thinking is to what extent the change in diet can wreak havoc on your system. “Many people who follow a diet most days with a good amount of fiber that prevents them regularly,” says Jordan Karlitz, MD, a board certified gastroenterologist and member of the American College of Gastroenterology. “When they go on vacation and eat things that are not used to, which can lead to a change in bowel habits.” The main solution is to make sure you’re getting enough fiber, which is 25 grams per day for adult women, according to the dietary guidelines of the Department of Health and Human Services United States. “If you know you are going on a trip, but you eat a fiber-fortified cereal every morning or something of that nature, to be aware of that and even considering some with you,” says Karlitz.
You are stressed
“In my experience, patients may have irregular bowel habits due to stress,” says Karlitz. That’s because the enteric nervous system, a complex player in the health of your digestive system. Stress or lack of sleep (or both, as they are so often linked), can influence the enteric nervous system, and this interaction may make it much harder to go to the bathroom. If you are in search of relief, try these 10-stressing tips.
You’ve fallen off the wagon Exercise
“I have seen many patients who are on a consistent exercise program and become constipated when they stop,” says Karlitz. “Changing what your body is accustomed to can affect multiple systems in the body, including the realization of his intestine process food differently.” You know exercise is good for many reasons, so just add this to the list a mile long.
You are pregnant
Although many women experience constipation in early pregnancy, some deal with him for most or all of the experience. “There are so many changes in hormones and diet, plus stress effect ‘in the enteric system may come into play,” says Karlitz. If you are pregnant and feeling particularly blocked, not to lose sight of when you feel the worst is that after the super greasy pizza, or maybe a lot of ice cream? Avoid foods that you notice Bring It On can help you stay comfortable during pregnancy.
You are in pain Meds
If you have just had surgery or are in pain medication long term, this could be causing you to feel plugged. “If you’re in pain medications such as opiates or narcotics, which is a very common cause for constipation,” says Karlitz. He is talking about the medication that is used for more severe or long-lasting pain, so popping some ibuprofen for pain should not affect regularity. If you have this problem, talk to your doctor to see if he can prescribe a stool softener to take along with your medications.
You are dehydrated
Water is so important to achieving optimal health, so there is no way I would not have this list! The most interesting part is that it is not just simple hydration; what really matters here is your link to the fiber paramount. “The fiber tends to bulk water. If you are getting enough fiber in your diet, but not enough water, which can potentially affect the way fiber passes through your system, which leads to constipation,” says Karlitz. So¡ drink up!
Out of Whack thyroid
“If several causes of constipation were discarded, an internist can check to see if your thyroid function is normal. Sometimes hypothyroidism is to blame,” says Karlitz. Hypothyroidism, a condition caused by an underactive thyroid gland, it can often cause constipation. A properly functioning thyroid releases hormones that are linked to different processes in your body, including your digestive system. Without enough of these vital hormones can weaken your intestines and slow.
You have a chronic condition
If constipation persists and is accompanied by pain, head to a gastroenterologist. You may be diagnosed with a digestive disorder such as irritable bowel syndrome (IBS). “Irritable Bowel Syndrome is a common disorder that can be predominant diarrhea or constipation predominant. That can lead to chronic periods of time when not going to the bathroom normally,” says Kartliz. If you suspect you have IBS, do not try all the counter remedies in the head at a medical-only shelves. They can get to the root of the problem and arrive at a plan of treatment to control their symptoms.
Fortunately, the solution for most constipation is simple: eat healthy, drink lots of water, and get your 25 grams of fiber a day from various sources. It comes in two forms: soluble fiber, which dissolves in water (like oats, apples and beans) and insoluble fiber (such as wheat, broccoli, and many dark green leafy vegetables). Most people need a combination of both to keep everything running smoothly. But if you’re dealing with long-term constipation, skip counter treatments pharmacy. “There are several laxatives that you can buy, but if this becomes a lasting issue, is really the best way to see a doctor to make sure everything is okay,” says Karlitz.