Avoid these belly bloaters for fast results
Sure, eat three pieces of cake will not do your waistline any favors-but neither will eat three servings of broccoli. Here’s why: Certain foods are known offenders swell, which means that they will increase swelling and make you look heavier than they are, says Stephanie Middleberg, RD, Stephanie Middleberg Nutrition in New York City. These are the four foods to consider the most:
Broccoli, cauliflower, Brussels sprouts, kale greens-this most fashionable of the season are also the largest puffer fish stomach, thanks to its high fiber content. Enjoy a small portion as they are healthy and filling, but stop after this, especially if you are trying to fit into a tiny dress party later.
Salty Processed Products
A handful of chips, a serving of canned soup, sausage … if you got it in a bag or a box, probably loaded with salt, which makes it retain water and look like a blowfish. Stay away from these crooks as much as possible so as not to aggravate the swelling.
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These bubbles do so refreshing soda? When you swallow, you’re basically swallow air, which finds its way to the stomach and abdominal and causes temporary muffin top. Stick with water to prevent the development of a baby food (or should we call it a baby soda?).
Artificial sweeteners and diet foods
In general, your body does not agree with these fake food products and in particular may make you feel gassy and bloated. Problem foods and ingredients include sugarless gum, sucralose, aspartame, frozen yogurt, and any product that has a lot of unrecognizable things on its label. Enjoy the real stuff-it tastes better, and as long as they are consumed in moderation (and as part of a healthy diet), should not affect your waistline.
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