Follow this easy plan & lose that stubborn pooch
When patients come to the emergency room, I have literally seconds to decide what the problem is and how I can help. I know the vital signs that I check first? Your weight. The most important indicator of how people will manage a health crisis is the amount of belly fat you are carrying. Why? Because your health risks go up right along with your waist measurement. Not only are the high levels of abdominal fat associated with heart disease, diabetes, stroke and cancer, but obese patients are also 37 percent more likely to die from injuries sustained in a car accident. Of course, it’s much more fun to keep track of what happens when the number on the scale falls-that is exactly what will happen if you take the following five simple recipes heart. Without that extra flab, you will be healthier, safer and more energy. And nothing says “health” better than having a sexy flat stomach to show the world.
Never Go on a Diet
You’ve heard them all: the diet of cabbage soup, the grapefruit diet, the banana diet. Jump into any of these and you’re bound to lose some weight. Suddenly, you are not grazing, are eating at random with a plan. The problem is that the brain is a pig of calories, and an immense amount of concentration needed to follow a complicated diet. So do not. Instead, focus on eating great tasting, belly filling foods that will keep you satisfied so you are not likely to overeat. These foods include whole grains, oats, green tea, tuna, salmon, apples, nuts and lean chicken, beef and pork.
Next time you’re in a grocery store, pick up any boxed food and read the label. Chances are, it will have a few ingredients you recognize—wheat, sugar, salt—and a whole bunch you don’t. These are the chemical additives that food scientists have cooked up not only to foil the spoilage process but also to mess with your body’s natural taste and appetite regulators. Your tongue is covered with flavor sensors that guide you to seek a variety of sensations and eat a balanced diet. The people who make processed foods have tweaked the formulas for their chips or soup to achieve a balance of sweet and savory, so you’re less likely to grow tired of that food and seek out something new. The solution? Focus on eating foods with only one ingredient. If you think that means you’ll spend more time in the produce, meat, and dairy sections of the store—you’re right. That’s where slim women shop.
Munch More Often
This recipe has to do with the management of the energy needs of your body in the course of a day, so never too hungry to think clearly. If your pants off food supply, even for a few hours, is an invitation to gluttony. An easy solution: Eat every three hours, starting with breakfast. A study by the University of Massachusetts Medical School found that people who skip breakfast are four times more likely to be obese than those who make time for it. Make sure each one of their sandwiches have a good mix of protein, fat, fiber and carbohydrates. Eating at this time will solve the biggest problems people face when trying to lose weight: too hungry to keep.
Drink Plenty and Drink Smart
The drinks with added sugar has about 450 calories per day in the diet of the average American. That’s more than double what we were drinking 30 years ago, and calories are in the form of sugary soft drinks heavily, coffee and tea, bottled smoothies “healthy” and sweetened fruit juices. Improve your fluid intake with the opening of a water zone: Take a glass of water when you first wake up in the morning, one mid-morning, one before eating lunch, mid-afternoon, before dinner and one as a drink around 20:00 If you stick to this plan, you will find that you crave drink less. If you are expecting to Coca-Cola for caffeine, change for a latte. Other smart alternatives include homemade low calorie juice, iced tea without sugar and flavored sparkling water (just be sure to omit those that are high in sugar, corn syrup, high fructose, or any type of artificial sweetener).
Cook It Yourself
After a busy day, it may seem easier to eat. But by incorporating restaurant meals in our lives, we are allowing two essential things: money and control. On the one hand, the plates are much larger than they were a few decades ago. Because the plates are bigger, they are carrying more food. And consider these additional benefits of gathering around the table with your family: People tend to stay longer in a homemade meal, which has been linked to the consumption of fewer calories. And children who grow up in families who regularly observe the best meal at school, weigh less, and are more likely to stay away from drugs.