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How To Get The Best Beauty Sleep [InfoGraphic]

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Sleep. It is a vital part of our overall wellbeing and welfare. It keeps the mind alert, your body ready for the day and our appetites under control. When we do not get enough, we are in a bad mood, dazed and in general of our game. Since we spend a third of our lives sleeping, this makes sense.

You know what also makes sense? That when we sleep, our bodies go into repair mode. No cream, serum or mask can do for your hair, skin and nails so the quality can sleep. When you sleep, your cells grow and regenerate which basically means getting a good night’s sleep is the best anti-aging treatment can be found (and free!).

Fortunately, the guys health Perch have to understand science easier for us to sleep infographic below, optimal cycles of melatonin and sleep routines are detailed. Did you know your sleeping position can directly affect the amount of wrinkles you have? And how sleep with two pillows can decrease swelling in the morning? Now you do!

What other secrets of beauty sleep makes you swear by?

How To Get The Best Beauty Sleep [InfoGraphic]

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