Get ready to bust a move—and boost your bust.
None other than surgery or increased body fat can actually increase the size of their breasts. As to what they look bigger, well, that’s the reason of the change we spend on fasteners each year is greater than the GDP of Iceland.
Pushups and fill are not your only options, however. “The development of the muscles under your breasts will improve the appearance of your breasts and make them appear bigger,” says Jen Comas Keck, a certified personal trainer and former figure competitor.
Let’s be honest: this routine does not turn cups A to B or beyond. But if-as most women rarely train your chest, then you’re missing out on a natural way to add a little extra push.
The following workout was created by Comas Keck specifically for women. “Working chest from multiple angles with enough weight ensures plenty of incentive to increase strength and build muscle,” she says. “This can add beautiful shape in the chest.”
The key to making this effective plan: Be sure to choose weights that are heavy enough. You should feel that you could do about two repetitions at the end of each game, but no more. “It is important to be tested with heavy weights in order for muscle growth to take place,” says Comas Keck. Perform the following routine twice a week.