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How to Steer Clear of Germs in Gym Locker Rooms [5 Ways]

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Required reading before your next sweat session

How to Steer Clear of Germs in Gym Locker Rooms [5 Ways]
Unless you’re exercising in the cleanest never gym (If so, can we have a guest pass, please?) Or in the comfort of your own home, a locker at least sort-of-dirty is almost inevitable.

There are some reasons for changing can get rough, the areas, the number of people, number of practical activity, and sweat, says Brian Adams, MD, the chairman of the Department of Dermatology at the University of Cincinnati. All these things create a cocktail of fungi, germs, bacteria and infection. “Fungus loves warm, dark, moist areas,” he says. In other words: your wardrobe.

Fortunately, however, there are some movements you can do to stay clean and healthy. Here are five things you should always do in the locker room:

Be strategic About Handwashing
When people come in costume, they are bringing in all the germs that are found from the mats, weights, treadmills, and anything else that played in the gym, says Adams. So you should avoid touching your face, in general, at the gym, but as soon as you have finished your workout, be sure to wash your hands immediately says.

Put a towel down everywhere
At the bank, under your feet, under your butt, sauna, around his waist everywhere, says Adams. When a person with a skin infection leaves the gym, leave some traces behind everything they had said. So while, of course, putting a towel is not going to get rid of infections and cleaning products would still will help you avoid persistent.

And use the right kind of towel
On those towels … A 2009 study in the Journal of the infection in developing countries found that the pathogen Staphylococcus aureus (MRSA) lasts for days on towels, unless they are thoroughly washed with bleach and were dried in a hot dryer. The researchers also found that the most absorbent towels (like thick, soft Egyptian cotton) performed more bacteria than less absorbent (such as athletic fast drying). Do not panic: Most gyms do a good job of cleaning your towels, says study author Anna Oller, Ph.D., professor of biology at the University of Central Missouri. But if you want to be safe, bring your own towel, pick one that dries quickly (like PackTowl Ultralite Towel, $ 17.95- $ 37.95, rei.com), and be sure to clean after each use.

Do not walk barefoot
You know that scene in Orange is the New Black in which Piper used sanitary towels and shower shoes? “If I have no flip flops for the shower feels like I’m driving 90 mph unbelted on-I feel totally unprotected,” says Adams. The concern here: fungal infections such as athlete’s foot. The good news: The use of flip-flops makes it almost impossible for you to acquire athlete’s foot to another person, says Adams. Since fungus is not limited to the shower, you should also keep their shoes on every time you walk through the locker room and put a towel under her feet when changing, too, he says. Realize that you have forgotten your shower shoes? It is better to simply change your clothes, go home, and the shower a little later to be put at risk, says Adams.

No matter your wardrobe
All this does not mean that you should avoid all there. If you have a routine of washing hands down, do not be afraid to use things that your wardrobe has to offer. The communal supplies (such as shampoo, conditioner, lotion, etc.) are safe to use, says Oller. Worried about all hands on activity hairdryers get? Oller says it’s no worse than any of the other surfaces you encounter on a daily basis. But if you feel you need a little extra protection, she says her best option is to take a tour package size alcohol wipes and give things a sweep down before you grab them.

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