Everyone has negative thoughts from time to time, and they certainly have their place in the world. You do not want to be so positive that you believe you can travel through a city from building to building, for example.
But what happens to many of us is that negative, defeatist thoughts running on repeat in our heads, prevents us from taking action and moving forward when we are more than capable of doing.
If it was easy to stop this negative list reproduction, almost everyone would. Unfortunately, it is not the easiest change to make. That’s why people Happify have created an infographic detailing some surprising statistics about negative mindset, and offers some effective techniques to switch to a more positive outlook.
Check out the infographic and share some of your strategies for cutting out negative thoughts!