The first step to change is to know what you are dealing with. If you track your actions, you will be able to do better. There is a lot of science to support this. However, the tracking can be tedious if you do not have the right tools. That’s not an excuse to iPhone users can spread more, now that Loggr is here.
Why Should You Quantify Yourself?
The quantified self movement is gaining more followers as tools get easier. Nancy says it gives you actual data to make your life better. It tells you whether you are actually benefitting from your exercise regimen or diet, and how it’s helping, or what needs to change.
Download: Loggr (Free) from the iTunes App Store
Have you tried quantifying your life and tracking your progress? We’re interested in knowing your experiences, so drop a line in the comments.