“Rise and Shine” is not just something to say in the morning to drag yourself out of bed. According to a new study from Northwestern University Feinberg School of Medicine, published in the journal PLoS ONE, I really do, ie, getting up and taking a quick par-rays can help you lose weight.
The researchers asked 54 participants, mean age 30 to wear a wrist monitor that tracked their exposure to morning light for seven days straight. They also had to keep food diaries to record your calorie intake. As a result, people who received more light in the morning had a lower than those having less IMC, and that was no matter your age, activity level they were, and what they ate.
So, why is exactly what people who can penetrate more rays of morning weigh less? There are two possible reasons: First, exposure to light early in the morning rather than later in the day synchronizes your internal body clock, which means they are more likely to have a natural, regular sleep schedule. In turn, this constant sleep schedule helps your metabolism more efficient race, which, as you know, can lead to weight loss.
The second reason that the light in the morning can help thin out the first move. By nature, morning light is much stronger than the afternoon or evening light. This is because there is a greater amount of blue light in the morning light, and blue is the guy who has the strongest effect on the circadian rhythm, researchers say.
You only need to get as little as 20-30 minutes of sun in the morning between 8 am and noon for the sun to work its magic. Check out these tips on how to become a morning workout person to ensure they receive the light that your body needs. Or, if you are not a foreign worker morning, just try waking up a little earlier and enjoy your coffee outdoors with the sun shining on her face. Not exactly difficult advice to follow!