We all know that turmeric is healthy and full of antioxidants and anti-inflammatory properties, but not so easy to add to recipes everyday like other super foods like chia seeds or flax.
Well, do not worry, I have the perfect way for you to get your turmeric in a delicious way, without pain:
Here is the inflammation-fighting turmeric Gold Smoothie!
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It’s healthy, dairy-free and can be taken as a quick breakfast or decadent dessert. It can be adjusted for the seasons – subtract the ice and microwave in your favorite mug for a super satisfying drink on a cold winter day. Based on Ayurvedic properties, purifies the blood and helps digestion. Best of all, it takes less than five minutes to do!
Inflammation-Fighting Golden Turmeric Smoothie
- 1 cup unsweetened, plain coconut milk (or almond, hemp or rice milk)
- 3-4 ice cubes
- 1/2 tsp. organic turmeric powder
- 1 tsp. organic coconut oil
- Generous dash of vanilla
- Maple syrup or coconut sugar to taste
- Dash of cinnamon, nutmeg, ground cloves, cardamom (optional)
Place all ingredients in a blender. Add ice.
Mix on high for 10-20 seconds until thoroughly mixed and ice has been crushed.
Pour into a tall glass, sprinkle with your favorite spices and enjoy!
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