Inflammation-Fighting Golden Turmeric Smoothie

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Inflammation-Fighting Golden Turmeric Smoothie

We all know that turmeric is healthy and full of antioxidants and anti-inflammatory properties, but not so easy to add to recipes everyday like other super foods like chia seeds or flax.

Well, do not worry, I have the perfect way for you to get your turmeric in a delicious way, without pain:

Here is the inflammation-fighting turmeric Gold Smoothie!

[Read Also: 4 Breakfast Mistakes That Are Making You Gain Weight]

It’s healthy, dairy-free and can be taken as a quick breakfast or decadent dessert. It can be adjusted for the seasons – subtract the ice and microwave in your favorite mug for a super satisfying drink on a cold winter day. Based on Ayurvedic properties, purifies the blood and helps digestion. Best of all, it takes less than five minutes to do!

Inflammation-Fighting Golden Turmeric Smoothie

  • 1 cup unsweetened, plain coconut milk (or almond, hemp or rice milk)
  • 3-4 ice cubes
  • 1/2 tsp. organic turmeric powder
  • 1 tsp. organic coconut oil
  • Generous dash of vanilla
  • Maple syrup or coconut sugar to taste
  • Dash of cinnamon, nutmeg, ground cloves, cardamom (optional)


Place all ingredients in a blender. Add ice.

Mix on high for 10-20 seconds until thoroughly mixed and ice has been crushed.

Pour into a tall glass, sprinkle with your favorite spices and enjoy!

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