The #1 Way To Battle Belly Fat
Crunches, balance boards, yoga for core could devote his life to exercises that supposedly target your abs, but still see the spread waist. So what’s the smarter way to manage this trouble spot focus? A new study suggests that weight training daily. Researchers at Harvard University found that men who did 20 minutes of weight training a full day in the least amount of belly fat, compared with men who did cardio or kept out of the weight room fully according to the study, published in obesity.
Ab Fat carries some great health risks: The greater waist circumference, the greater chance of chronic diseases like diabetes and heart disease. With this in mind, the research team set out to discover how different types of physical activity change body weight of a person and waist circumference over time, especially for older adults, who tend to lose muscle mass and gain fat with age. They agreed data on 10,500 men aged 40 years or more gathered during a previous study 12. The findings: Men who added 20 minutes of weight training one day your cardio routine earned less belly fat, compared with men who did no weight training, but boosted their time doing cardio, air free, or simply being sedentary.
While weight training was the determining factor in reducing waist circumference, lead author Rania Mekary, PhD, said in a press release that weight training and cardio is the best combination of anti-dog. “Participating in endurance training or ideally combined with aerobic exercise may help older adults reduce abdominal fat, while increasing or preserving muscle mass,” Mekary, a researcher said in the nutrition department the Harvard School of Public Health.
Why weight training lead to the smallest increase in stomach fat? The research team theorized that works with weights increases muscle mass and decreases fat levels throughout the body, which gives metabolism a boost-and therefore results in less belly fat. The study had its limitations: it only included men, and focused on prevention, not how to get rid of stubborn stomach pooch may already have. Still, it is good news if you’re hoping to avoid belly fat in the future. And yes, there is more support than crunches alone is not the answer.