The new tactic that can help keep the pounding at bay.
Anyone who deals with migraines know that are even worse than the simple headaches and can actually make any value until the pain diminishes. Luckily, meditation can help reduce the intensity and the time interval of migraines, according to a study published in the journal Headache.
The authors recruited 19 participants and assessed their migraines, which were classified as headaches that were more than four hours, with a gravity of 10.6 on a scale of 10 points. They recorded various measures, such as disability and pain duration. The researchers then divided them into two different treatment plans. Nine participants received standard medical care for migraine, which revolves around drugs and preventive medicines for symptomatic relief when they fail. The other 10 tried an eight-week stress reduction based care (MSBR), the derivative idea that stress is a known trigger for headaches. All participants were already taking medications for migraine and were allowed to continue to do so during the experiment.
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So why mindfulness meditation? The study authors describe as “non-judgmental awareness moment to moment.” It is repeatedly focusing attention on breathing rates, even in the exercise of other activities. The MSBR group practiced mindfulness meditation for 30-45 minutes a day, met for eight weekly sessions of two hours, and met for a “day of mindfulness retreat” six hours led by a trained expert. The program was all-encompassing, involving conscious eating, conscious breathing meditation, body scan (pay attention to different parts of the body), and yoga Beyond that., Participants were instructed to practice mindfulness, even during everyday activities like brushing your teeth or taking a shower. the point was for the MSBR group to learn how to use the attention to decrease the negative effects of stress and learn to handle stressful situations in a more positive and productive way.
And apparently, it worked. Participants in this group had fewer migraines were less severe. Moreover, their headaches were shorter and less disabling, says study author Rebecca Erwin Wells, MD, assistant professor of neurology at Wake Forest Baptist. Even more encouraging: These participants saw increases in self-efficacy, a sense of personal control over their migraines.
The problem is that these results come from a very small study of a very intense program, so the results may not be generalizable to the entire population. That said, the focus has proven time and again to be beneficial to your health, whether it’s helping you eat less, amping their running game, or combat stress. So if the practice can help you get a better handle stress, which can help tone down their migraines, too.
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