The good news is it’s totally preventable.
If you’ve ever been concerned about your drinking, this will make you reconsider how much you drink at all happy hour, bachelorette, birthday, basically anything where alcohol is involved: the counts of excessive alcohol consumption 10 percent of deaths of adults between the ages of 20 and 64, according to a new report from the Centers for Disease Control and Prevention of Diseases.
To find these estimates, CDC scientists analyzed the Alcohol-Related Disease Impact (ARDI) application data from 2006 to 2010. The ARDI provides national and state counts of deaths attributable to alcohol and calculates how many years of your life are stripped away because of drinking.
Surprisingly, there were approximately 88,000 deaths per year in that period of four years. Some of them were attributed to the effects of long-term health where alcohol was a factor (breast cancer, liver disease, and heart disease), while others were the result of alcohol-related incidents (violence , alcohol poisoning and traffic accidents). But here’s the real scary statistics: Overall, there were 2.5 million years of potential life lost each year.
Not to sound like a broken record, but we feel like this needs to be reiterated: Zero benefits are associated with excessive alcohol consumption. If these numbers were not enough, remember that the World Health Organization recently reported that hazardous alcohol use was responsible for 3.3 million deaths worldwide in 2012. So it goes without saying that you should always drink responsibly. This means staying by the National Institute on Alcohol Abuse and Alcoholism guidelines for moderate drinking (three or fewer drinks in a night), avoiding all forms of alcohol during pregnancy, and never get behind the wheel while intoxicated.