You know how it feels when you do not sleep enough. You’re grumpy, you’re stunned, and you probably just do not feel like yourself. But did you know that sleep deprivation can have serious long-term consequences on your body and mind know?
Fortunately, the folks over at the Huffington Post have developed an infographic detailing what some of these effects may be. Long story short: enough quality sleep if you want to be better! But all you loyal readers MindBodyGreen already knew, did not you?